Good food shouldn't feel like medicine — it should feel like coming home. Discover seasonal anti-inflammatory recipe guides crafted by certified nutrition coach Lucie from her own kitchen in Lisbon.
It should feel like coming home. The Anti-Inflammatory Chef is where culinary joy meets functional nutrition — a space for seasonal recipes designed to support your gut, calm your immune system, and bring genuine pleasure to the table.
Created by Lucie: certified nutrition coach, culinary wellness consultant, and someone who has personally healed through the food she now cooks and teaches. These are the meals she eats daily — simple, functional, and achievable for every skill level.
As the seasons shift and nature awakens, your body naturally leans toward lightness, detox, and renewal. This guide supports that transition with vibrant, cleansing recipes designed to reduce post-winter inflammation, reactivate your digestive energy, and bring colour and freshness back to your plate.
Winter is a time to slow down, root in, and feed your body from the inside out. This guide is filled with warming, immune-supportive anti-inflammatory meals that comfort without compromising your gut health — built for the season when nourishment matters most.
"Thank you so much for this guide, I think it's amazing and it's exactly what I wanted."
"The guide is superb and I am really looking forward to trying the recipes. Thank you!"
"I've been feeling better. I'm not as bloated and I have a strong desire to change my eating habits."
Lucie is a certified nutrition coach and culinary wellness consultant who has cooked her way to better health. After being diagnosed with Coeliac disease and healing her gut, skin, and energy through anti-inflammatory eating, she turned years of kitchen experimentation into these guides.
She trained with the Institute for Integrative Nutrition and studied the Anti-Inflammatory Diet at the University of Arizona. These aren't just recipes — they're the meals she eats every day, designed to be as enjoyable to cook as they are beneficial to eat.
The recipe guides focus on seasonal cooking. The Anti-Inflammatory RESET Course gives you the complete education — so you understand not just what to eat, but how to transform your entire inflammatory lifestyle.
A 40+ page introduction to the RESET Method and its eight pillars — with a 7-day sleep tracker, anti-inflammatory nutrition guidance, and a sample three-meal menu. Free to download, immediately useful.
Start with the seasonal recipe guides for instant kitchen inspiration — or explore the full RESET Course for a complete transformation of how you eat, sleep, move, and live.